Mindset Fitness

 
 
The Mindset Fitness programme is a comprehensive set of brain balancing exercises; specific meditations, physical movements, breath exercises and other self-balancing techniques specifically tailored to your brain position (see brain map). 
 
We susggest Mindset Fitness to accelerate your neurofeedback sessions, or as a stand-alone programme. Integrating traditional and modern brain training techniqes is somewhat revolutionary. I highly recommend it. 
 
Sessions are one-on-one with Kate Taylor Hewett, a founding partner of Brainworks' Transformational Retreats. Kate has been teaching yoga, meditation and breathwork for 15 years, and knows the brain training process inside out. 
 
Sessions are conducted in our London clinic or by Skype. 
 
£160 for personal training plan and 90 min tutorial
£45 for 30 nin follow up session (if required)
 
For more information or to make an appointment, please contact us.
Read an example self-help tip here...