Balancing is usually a process rather than an event, and the weeks following are important to making the new neural nets dominant over the old. The more you use your new neural connections, the more dominant they become. It’s the nature of the brain, and of learning any new skill.

The brain naturally seeks a balanced, stable condition, so after you have trained it is more difficult to get out of balance, and easier to return to balance. It’s important to stick with the process, and use the new mental freedom to make healthier choices and the changes you need to make.

It’s a good idea to take some time each day in a quiet environment to integrate the changes. We recommend keeping a journal to track your progress.

To ensure the best results, do not drink alcohol or use recreational drugs during and for several weeks following your sessions. Brain neurons become ‘rubberized’ with alcohol and drug use and fail to set neural nets.