Balance - equality of distribution or equilibrium between oppositional forces.

Flexibility - the ability to move fluidly and effortlessly.

Balance

The two hemispheres of our brain are quite different in the functions they perform, and can be thought of as two separate selves. The left brain primarily drives logical, rational thought. We use it in speech, language, linear thought, getting into detail and measuring time. Our right brain is the vehicle for ideas, concepts, connection, spatial sense, intuition, music, emotion, and creative potential.

These separate parts of ourselves work together to accomplish everything we think and do. Each side of the brain controls a different of the body. In order for our bodies to move in unison, our two brains must coordinate their actions every step of the way.

If the two halves of your brain stopped communicating, your left brain (which controls the right side of your body) will be under conscious control while your right side may be acting under completely different motives. For example, you might be buttoning up your shirt with your right hand, while your left hand may be trying to unbutton it and put on a different one – completely independently of your will.

Our ‘normal’ perception is rooted in our left brain. Right brain perception is so unusual, it’s usually called an ‘altered state’.  

Allowing the left brain hemisphere to loosen its grip on our right can release our creativity, conceptual thinking, intuition, tolerance, and abilities you may not know you had. Smooth and integrated communication between our separate selves is how we’re created, and how we function best.

Neurofeedback is a great way to get you started.

Flexibility

What you use grows stronger. This is as true for the brain as for physical muscles. With repeated use, any thought becomes a ‘habit’, a loss of mental flexibility and the ability to shift out of an unhealthy pattern.

Eventually we might develop a disposition towards reacting inappropriately, or in unhealthy ways that counter our interests. We can be stuck thinking when we try to sleep, dreamy when trying to concentrate, or are constantly saddled with an uncomfortable emotional state. Some part of our mind has lost the flexibility needed to shift states.

Regaining control over these automatic reactions through neurofeedback is highly liberating.